“Health is Wealth” is an old saying. These words are precious and immortal. During and after the years of pandemic, health and its concerns have attained more importance. This year the WHO has declared the theme of World health day as My Health My Right. This theme indicates & emphasizes on one’s right to his/her own health with access to adequate information, facilities, personnel and medicines at affordable prices. It also lays stress on one’s right to pure air, water and environment. to maintain good health.
What are your thoughts on this? Is it enough to just say my health is my right?
I am just sharing my thoughts on this topic and do not intend to hurt anybody’s emotions. I personally feel that with every right given to us comes equal responsibilities and duties. Just giving a right to a person may not make them understand and sometimes it might be misused to an extent where they just demand the services as their right and forget the responsibilities and duties they have. Abuse of power might also come in. So, I feel that when we give a right to a person, they should be made to understand their responsibilities and duties along with them.
In this case, when we say my health my right, just expecting the medical faculty and the government to provide the facilities and medicines is not correct. We have to understand that it is our responsibility to maintain our health. Ayurveda says prevention is better than cure. Ayurveda advises various regiments like Dinacharya(daily regimen), Rutucharya(seasonal regimen), Aharavichaara(diet regimen) and Sadvritta( social regimen). Following these regimen at least as much as possible helps to maintain health and wellness. Even in our busy schedules, it is our responsibility that we follow the regimen, thereby help ourselves and people around us maintain health. If a disease is contacted even after maintaining a healthy lifestyle, it is the duty of the medical faculty to help and heal you.
The next aspect of the theme emphasis is on right to clean air, water and environment. Ayurveda believes that we are all part of and made up of environmental elements wherever we live. So, when expecting clean and pure environment, is it not our responsibility and duty to make efforts to keep at least our home and surrounding clean? Just expecting the housekeeping or cleaning staff or Government agencies to clean our places and surrounding is not right. If we keep our surrounding clean, then, naturally our society, city, and country will be clean. Making small efforts like carpooling, using organic substances and avoiding plastic will make sure we get our right to clean air, water and environment. Maintaining a healthy and clean physical, external, as well as emotional environment in and around us will make sure that we also get our right to health and Pure environment.
On this World Health Day, as we claim our right to health, let us also pledge our duty and responsibility to maintaining our health and keeping our environment clean and pure.
So, Friends Keep Healthy, Be Healthy, and Stay Healthy.
Every individual born as human would have suffered from some type of back pain at least once in his/her lifetime. Whatever be the causative factor like food, posture, systemic injury etc–the pain is unbearable and really uncomfortable thereby disrupting one’s normal routine and work. With our modern lifestyle and activities, neck pain, middle or mainly lower back pain may be just because of a muscle or ligament strain or arthritis or inter vertebral disc degeneration or other kind of injury as well. Generally rest and mil exercises will relieve the pain and stiffness but sometimes it may require external interventions and treatments. Ayurveda considers our back and back bone as a n important part of our body which supports and manages the whole system and body. Various treatments and panchakarma therapies are advised along with internal medications, lifestyle changes and exercises (yoga) for preventing further damage to the back.
Before we go into why we get back pain, let us get to know a little about how our back works and its main functions.
Our back is an important and crucial area of our body, not only for our posture and movement but also as a connection between the central nervous system and rest of the body, upper and lower limbs and other systems as well. Lying between the neck and the pelvis, the spine inside the vertebral column is a very very important structure in our body and this is situated in the back. Consisting of bony structure, muscles, fascia, ligaments and tendons, the spinal cord is safely held in the vertebral column in the back. With a flexibility that can be improved or worsened, the back acts like a boundary wall for the various vital organs of the chest and abdomen. The primary movements of the the back includes flexion/extension, lateral bending and rotation of the trunk. All these movements are facilitated by the various deep and superficial muscles which also help in holding the upright posture of the back. Along with these functions, the muscles also facilitates the movements of the upper and lower extremities.
Other than the major groups of bones and muscles, the major part sheltered or present in the back is the spinal cord. The spinal cord is the part of central nervous system which creates a connection between the brain and the extremities. The information is passed on to and from the brain to the other parts of the body. The delicate group or bunch of nerves starts from the brain and extends caudally and is very well protected by the bony vertebral column.
The healthy human spine has three natural curves and is S shaped. These curves act as shock absorbents. Anatomically the spine is divided into 05 divisions-cervical, thoracic, lumbar, sacrum and coccyx. Spine has several important functions which include:
Giving shape and structure to the body
Supporting the body posture
Protecting the spinal cord
Facilitating the movements and flexibility
Such an important part and how well do we take care of it–it constantly undergoes wear and tear and is constantly under the risk of injuries.
Some of the most common conditions that affect spine health include:
Arthritis and conditions like ankylosing spondylitis.
Sprains and strains to the back
Genetic aor birth defects
Conditions like scoliosis and khyphosis-curvature defects of the spine
Neuromuscular diseases-lateral sclerosis
Injury to the nerves-spinal stenosis, sciatica, pinched nerves
Osteoporosis
Spinal cord injuries-fractures, paralysis etc
Spinal tumor and cancers
Spine infections like meningitis, osteomyelities etc
Kidney stones, pregnancy, PMS or during MC in women.
Back pain is one of the most commonest symptoms of any of the above conditions. Ranging from a muscle ache to a shooting burning or stabbing sensation, radiating to the lower limbs or tingling/numbness in the finger/toes, back pain can be worsened by bending, twisting, lifting, standing or even walking. Back pain can be considered serious if associated with trouble urinating or weakness of legs, fever or weight loss (unintended).
Though anyone can have a back pain some of the risk factors which increase the risk of one getting back pain include:
Fintness level–most common in people with low fitness levels.
Hereditary-plays a major role in developing back pain.
In modern science, some of the common treatment protocols includes:
Medications (anti inflammatory, pain killers etc)
Injections (epidural steroids, nerve blockers)
Spinal surgery
Traction, stabilization etc
Ayurved, the ancient lifestyle science has reference to the back and its diseases or pain in various names. The common names by which the back or spine is referred to are Kati, Prista, Trika, Anuka, etc. Stories of the spine or Prista of Dadichi maharishi being so strong that it was made into a weapon and is being used by Lord Indra in the heaven is well known.
Prishta, Kati, Trika-are the various names by which the back and hip joints are known as. The diseases/conditions affecting the upper part of the spine and surrounding areas are considered in Urdwajatrugata rogas or diseases above the neck region. Trika sandhi or kati is considered as the sthana or seat for Vata & various diseases are mentioned as Vataja diseases or diseases caused by vata imbalance. Trika and kati are given great importance as they protect many of the vital organs and marmas like bladder, uterus, reproductive organs etc.
Ayurveda-the science of life believes that the whole of the human body is made up of, controlled and maintained by the 03 doshas and supported by 07 dhatus. The spinal cord, the vertebral column and the back are also made up of these doshas and dhatus. The ras dhatu provides nutrition, rakta provides circulation of nutrition, mamsa provides the muscles, ligaments and tendons, the fat which protect the spinal cord and the nerves is by the medo dahtu, the verterbral column -vertebrae and cartilages are from the asthi dhatu, the neural tissue from the majja which forms the inter vertebral discs.
The 03 doshas-Vata causes movements, Kapha holds the spine and Pitta directs the movements.
So as we can see, the back and the spinal area has the involvement of all the 03 doshas and 07 dhatus. Any imbalance in any of the dhatus or doshas, leads to various conditions of the spine. The back and spine have a complicated structure and thereby the treatment of various spinal problems hit a road block but with Ayurveda these conditions can be effectively treated and cured. Ayurveda primarily works towards achieving and maintaining the natural balance of the doshas and dhatus of every individual. This approach makes sure that the spinal health is maintained and any imbalance is healed and cured.
Gridhrasi, Katigraha, Katishoola are some of the important diseases mentioned in Ayurveda. All these are considered as vataja diseases or diseases caused by vata imbalance.
The treatment protocol for any of the diseases both for prevention and cure includes nidana parivarjana(remove/avoid the causative factors), dosha balancing by removal of excess/vitiated doshas by panchakarma chikitsa, Samsarjan, exercise and diet regimen.
In case of any of the back related conditions or diseases, the main dosha vitiated is Vata and therefore all the therapies and treatments are targeted towards balancing the Vata dosha. Vata vitiation causes severe dryness and hence severe pain and degeneration can be observed. treatments include procedure to counteract the dryness and cleanse the system of the vitiated vata.
External treatments like Abhyangam, Pinda swedas, Pichu, Kati vasti, etc are very effective in reducing the pain and inflammation. They also improve the circulation and reduce the stiffness and other symptoms experienced by the patient. Along with these treatments, the most effective panchakarma cleansing therapy of Vasti is also advised. Combination of Anuvasana vasti and Niruha vasti is advised by the doctor according to one’s condition and severity. Vasti cleanses the colon and strengthens the nervous system. Vasti also stimulates the liver and other organs to detox the body of various toxins, ama and free radicals thereby reducing the inflammation and vata imblance in the body. Vasti is said to be one of the best panchakarma chikitsa in Ayurveda. Done under the supervision of experienced physician vasti or enema therapy strengthens not only the spine and back but also the entire body and makes sure that the nervous system and vata are in perfect balance.
Some of localized treatments and specific Ayurvedic medications also he;p to keep the symptoms of various conditions of the back in control but vasti helps to eliminate the cause & cure the disease completely. diet and lifestyle changes are also very important. A well balanced diet according to one;s prakriti and imbalances helps heal the body and maintain health and wellness. If the spine or the back is injured and inflamed then certain activities are to be avoided especially rigorous exercise, travelling on two wheeler, lifting weights etc. Yoga an d specific asanas helps to reduce the pinching of the nerves and set right the slip disc as well but they should be performed under the supervision of an experienced yoga instructor.
The spine and back bone, the most important part of our body, must be taken care of very carefully and nicely, so that we can participate or perform all our activities effectively and become the back bone of family, society and our nation. Prevention is always better than cure.
Makara Sankranti or Pongal or Lohri or Bihu – a festival of harvest celebrated all over India has many significant importance in the nature on health and lifestyle. This has led to adaption of immense customs and traditions religions and social that are practised variedly in various parts of India.
According to Indian calendar and Ayurveda, Makar Sankranti signifies the change in the direction of the movement of the Sun. The Sun which moves from North to South(Dakshinayana), now changes & starts moving form South to North(Uttarayana). This movement of the Sun from the tropic of Capricorn towards tropic of Cancer leads tto changes of weather conditions – especially in the tropical countries like India. The cold season & winds start decreasing and the weather starts warming up towards summer season. The nature, the plants & the animals start changing their lifestyle.
Btu we humans do not really care for any of the changes, especially in this present fast period life. We just try to adapt or change our living conditions instead of following the lifestyle according to the changes.
Our ancient traditions & customs were made and practised with an aim to make sure that people changed their lifestyle according to the seasonal changes in the environment. One such festival where traditions & customs are highly relevant to the seasonal changes is Makar Sankranti or Pongal, celebrated all over Bharat in different ways. Though the celebration styles are varied, the use of basic ingredients are very similar and mostly related with the changes in the environment. Certain items are advised to be consumed by everyone during particular seasons, but by nature, men will not consume if first told. Therefore, our forefathers formed customs and traditions which are combined with religious celebrations, so that everyone consumes the required elements. During Makar Sankranti, for example – til & gul – sesame seeds and jaggery are consumed in various forms all over the country by everyone. Anouther important item consumed is Mudga (green gram) & freshly harvested rice. A very tasty, simple, light dish popularly known as Khichri/Khichdi or Pongal is cooked and consumed in various parts of Bharat during Makar Sankranti.
Pongal or Khichdi is a well cooked, nutrient rich, balanced dish prepared using Mudga(Moong dal or green gram) and rice along with ghee & other spices. Rice is used because it is one of the staple foods in India; especially in southern India. Freshly harvested and cleaned rice is sweet, heavy for digestion and rich in carbohydrates. The other major ingredient used is Mudga or green gram.
The Sanskrit word मुद्ग -means that which brings happiness, is one of the shimbi danya as per Ayurveda classification.
Ayurveda mentions some of the food items which can be consumed regularly or daily and it includes – Sastika Shali, Mudga, Saindhava salt, Amalaki, Yava, Aantariksha jala, ghee, Jangula mausa and honey. So you can see that Mudga is mentioned in this list. Mudga is a very special food item which has a quality known विचित्र प्रत्यारब्ध (a unity of paradoxes). What do we mean by this? Mudga has मधुर रस(sweet taste) but is लघु (light) for digestion; has रुक्ष गुण (dry quality) but nourishes, promotes physical strength & builds tissues. It also has ग्राहि, शीत & विषद इबोqualities. Vishada qualities makes it capable of opening up blocked channels in the body.
According to modern nutrition, green gram is rich in carbohydrates, proteins, and is a very good source of potassium, magnesium, calcium, phosphorus, Iron, Vitamins like Carotene, thiamine, Niacin, Riboflavin, Ascorbic acid, and folic acid. It is कफ मेदोहर in its effect in its effect according to Ayurveda and is said to be very beneficial in obesity and cardiovascular conditions as it has amino acids like lysine a well.
The dish Pongal or khichadi along with rice nd mudga also contains ghee, spices like black pepper, ginger, cumin seeds, curry leaves etc. In total all these make the dish a balanced dish which is light for digestion and super tasty as well. Mudga can be used as whole moong or as a lentil, depending on your preference. Various vegetables can also be added to enhance the taste and nutritive value as well. Dry fruits and nuts can also be used which make the dish richer.
Ayurveda being a life science mentions a wide range of regimens to be followed on daily basis as well as seasonal basis. Especially in the cusp period of the seasons changing from one to another, Ayurveda insists on following or consuming a diet which is beneficial for both the ending season and the on coming season. Especially the period of Makara sankranti is such a period where from severe cold the season starts becoming warmer and hotter. The body starts undergoing various changes in terms of the dosha balance etc. The diet we consume should be able to support these changes so that there is no imbalance caused as the summer approaches.
A simple, nutritious and tasty dish like Pongal or khichadi not only nourishes the body but also detoxes it as well.
Whether consumed with jaggery as sweet khichadi or dessert or with spices as khara Pongal or khichadi….enjoy this simple meal once in a while and not only when sick or during sankranti.
It is really amazing and can be modified with ingredients of your liking and availability.
Eyes– the most beautiful, important and amazing sense organ in our body. They are pair of complex camera created to view the external world and pass the information to our brains. Through a complex system, they sense and collect information which through a direct connection is processed in the brain and information is sent back to other organs for better understanding. Since vision is the easiest of the senses for us to perceive the world around us, protecting the eyes and it’s health has been an important subject or regimen from age old times. From time immemorial, humans in various civilizations have used different materials and ways to protect the precious eyes. Collyrium or Kohl or anjanam or surma is one of the most important cosmetic or substance used not only for enhancing the beauty of the eye but also to protect the eyes from external organisms and pollution. Ayurveda being an ancient science or way of life has described in detail about the importance of eye health and usage of different types of anjana or Kohl. Below I will be just exploring a bit more about the functions or importance of our eyes, the various types and use of anjanam as mentioned in Ayurveda as well..
Human beings are provided with 05 useful sense organs which help gather information from the external environment and pass it on to the brain to perceive. Eyes are one of the most amazing and beautiful senses we human beings are blessed with. The eyes made /formed in such an unique way that they can capture the light from various sources in the external environment. The captured light passes through the amazing natural lens of the eyes and from there they get focused on the retina screen. The brain receives the image through nerve impulses and with its memory & experiences translates & perceives the knowledge. The images perceived by the brain, helps the person decide about the reaction the body has to display to the stimulus. The visuals seen by the eyes or read by the eyes gets imprinted as experiences or memories in our mind and when a person sees the same object again, he is able to recognize it from the image memory. Visuals also can trigger emotions related to the memory associated with it. The eyes improve the concentration and focus of the brain. The brain constantly receives info from all the senses especially the eyes. This constant flow of info forces the brain and the conscious mind to select and decide on the things to be focused at a articular point of time. Eyes also help in treating psychological conditions like anxiety etc. Since many of the psychological conditions are related with past experiences which are embedded in the sub conscious mind. Refocusing the visuals by eye movements helps in treating conditions like anxiety, depression, etc.,
So you see these are some of the facts of the benefits of eyes in our body. But do we really take adequate care of them? In the modern digital world, we neglect, overuse and to a large extent abuse over precious eyes. Increased exposure to screen and radiation, pollution and allergens, chemicals, strains and stress has led to severe ill effects on the eyes. Incidence of conditions from as simple as itching, burning to refractive errors to corneal/retinal disorders, optical nerve related conditions, infections inflammations and injuries as well.
Let’s go into a bit more detail on the lifestyle habits that are leading to increased eye problems.
1. Staring at your smartphones/devices –staring or reading on smartphones constantly for long hours without blinking leads to my conditions like dizziness, blurred vision, dry eyes, nausea etc.
2. Watching bright screen @night–watching TV, laptop, tab or computer especially at night or in dark leads to severe strain on the eyes as they have to adjust to the changing brightness and also certain amount of radiation emitted by the LED screens effect the eyes. Eye strain, pain, headaches, dry eyes, redness, etc are caused. Sleep patterns also are effected severely.
3. Sleeping in with your contacts–Latr and tired from work or party -you sleep in with your contacts on–one of the worst mistakes you can do. Sleeping with contacts on can lead to eye infections leading to permanent damages.
4. Rigorously rubbing your eyes–Dry eyes, itching, irritation, etc tempt us to rigorously rub our eyes, but this is a very harmful practice. It damages the blood vessels or even tear the tiny muscles inside our eyes.
5. Unhealthy, unbalanced, fast food/diet–Nutritious diet balanced with the right amount of vitamins like Vit C, Vit A, Vit E, minerals like iron, zinc, and Omega 3 fatty acid is an important aspect. In the present times, fast moving life has led to intake of unhealthy processed fast foods which have lost most of their nutrients. Proper and adequate hydration is also one of the major factors affecting health of the eyes and vision.
6. No safety goggles–Reluctant or lazy to use the safety goggles or even sun shades- your precious eyes are in danger. While cooking with extreme heat or cleaning or welding etc it is advised to use proper safety goggles, so that no foreign body enters the eyes and causes injury. While out in the mid day sun especially in the present times it is advised to use sun shades of photo chromatic glasses as severe heat and radiation can cause damage to the eyes and vision.
7. Usage of chemical eye makeup–Looks, fashion, style and the wish to look like your role model…usage of chemical based heavy eye make up is a potential danger to the eyes. It blocks the oils glands leading to infections. Also sometimes the chemical wrongly mixed and matched may cause allergies and irritation to the eyes leading to conditions like itching, sore eyes, swollen eyes etc.
8. Sleep deprivation–A root cause of many of the diseases in the modern times, it also is a cause for various eye disorders like twitching, pain, blurry vision, dry eyes etc.
9. Avoiding your spectacles/contacts–Embarassed to wear your spectacles especially when you have refractive errors leads to you squinting or straining. It leads to severe strain and pain.
As we can see, these are some of the major causes because of our modern lifestyle and profession leading to many of emerging conditions like computers vision syndrome, squints, dry eyes, high refractive errors and so on. Simple lifestyle changes helps in preventing many of the eye problems but done of them might need regular treatment as well.
What does Ayurveda say about eyes and their problems?
Ayurveda says ‘Sarvendriyanam Nayanam Pradhanam’ which gives importance to the eyes. Pancha gnanendriya and pancha karmendriyas along with Manas help us to perceive the environment around us and react as per requirement. According to Ayurveda each of the senses or gnanendriyas are governed by one of the panchamahabhutas. So, the eyes or chakshurendriya are governed by Agni Mahabhuta.
Among the tridoshas, pitta dosha is supposed to maintain and govern the eyes physically and physiologically. Ayurveda explains that the process of eyes capturing the vision is the function of vata and pitta , kapha also plays a role in this process especially according to the brightness of the light. The process of vision or transmission of images and info too the brain and back to the respective organs is controlled solely by vata and alochaka pitta. Ayurveda describes that prakasha or light has sookshma Guna ( minuscule property) which makes it easier for it to pass through the various layers and reach the drishti patala or the retina. Rasa and rakta dhatus help in proper capture of the images and its transmission to the brain.
Ancient Ayurvedic science mentions many safe, effective and simple regimens to maintain visual health. Shalakya tantra, a branch in Ayurveda has chapters dedicated to eye care, diseases and their treatments. Some simple, traditional, primitive looking techniques or regimens are very effective in preventing some of the most common lifestyle related eye conditions.
Ayurveda mentions 03 main causative factors for all type of eye problems
1. Asatmendriyartha samyoga–Incomplete unnecessary abnormal contact of our eyes with the objects around.
2. Pragyaparadha–Misuse/overuse/under use of intellect and senses especially eyes.
3. Rituviparyaya– Abnormal changes/variations in seasons.
Ayurveda mentions different modalities that help in preventing and treating eye problems.
1. Avoidance of causative factors
2. Rebalancing the vitiated doshas
3. Daily and seasonal regimens
4. Panchakarma and other cleansing therapies.
Even though avoidance of causative factors is one of the foremost modality mentioned, in the present world, some of the causative factors are not advoidable. So imbalance of doshas is common. Ayurvedic therapies and panchakarma treatments like tarpanam, nasyam help in rebalancing the doshas. As we know prevention is better than cure. Ayurveda gives a huge importance to regimens which help in preventing diseases as well as in maintaining the health of the body, organs and the senses. Among the various regimens there are specific ones for the eyes like aschotana, and anjana.
Aschotana or netraprakshalana– is nothing but washing your eyes with medicated decoction. One of the best herbal decoction would be triphala decoction.Anjana(collyrium): or Kohl or kajal–‘bachche ko kisi ki Nazar na lage’-if you are an Indian or close with an Indian, you might have heard or seen the application of a black kajal dot on the newborn to avoid evil eye. Probably this kajal or kohl is one of the first, foremost and essential cosmetic introduced to and used throughout his/her life especially in India. But it is not only used in India. Ancient Egyptian used a black eye paint called galena eye paint which both men and women used around their eyes to enhance beauty as well as protect the eyes from harsh sun rays during the day time. In North Africa, kohl/kajal is applied to the new born baby again to protect from harsh sun rays. In Morocco, it is used as a symbol of Kaaba (holy Islam symbol)
Known by different names, like “Surma” (Punjabi and Urdu), Kanmashi(Malayalam), kaadige(Kannada), Kaaltuka(Telugu) Kanmai(Tamil) — It is used by all age groups and all genders in India. It wards off evil eye in infants and children, enhances the eye beauty in teenagers, royals & dancers or ladies. It is also supposed to have a cooling effect & so is used by men as well in many of the hot places in India. It is also a part of makeup for many of the religious and marriage ceremonies as well.
As you can see, Kajal known as Anjana in Ayurveda is part & parcel of Indian lifestyle and Ayurveda being a lifestyle science, has mentioned various types of Anjana, uses of Anjana in maintaining eye health as well as preventing & using eye disorders. Anjana or herbal collyrium is a applied to the inner part of the eyelids.
Ayurveda mentions various types of anjana depending upon their effect, form, herbs or ingredients used, properties & so on.
Based on the properties or therapeutic effect. Types of Anjana are Lekhana(scraping or cleansing) , Ropana(healing) & Drishti Prasadana(cosmetic). Based on the potency of the drugs used– there is Teekshana(sting), & Mrudu (soft) & and based on the form there is gutika(tablet form) Rasakriya & Choornam (powder form).
Among there, the most important classification to be considered would be Lekhana, Ropana & Prasadana.
Lekhana anjana is a strong cleasing anjana which is generally used in conditions where there is kapha vitiation. In daily regimen, Ayurveda says that lekhana anjana can be used everyday in the evening. this is a very important regimen especially in today’s lifestyle. After a day long in front of the screens, travelling, etc., lekhana anjana helps to cleanse the eyes of all the toxins, dust, pollutants strain and even microorganisms from the eyes. It is very very effective and advantageous to use lekhana anjana everyday as soon as you come from outside.
Ropana anjana is made up of herbs that heal and balance any type of Dosha initiated. Any infection, inflammation or injury in the eyes can be treated by application of ropana anjana. The medicines can be in the form of tablet or powder which is mixed with oil or ghee. These combination or formulations prepared strengthen the eyes & generally have unctuous & cold qualities.
Drishti Prasadana anjana are collyriums which are soothing materials. These anjanas purify the vitiated doshas in the eye, having about calmness & pleasantness in eye and vision. They also help improve the colour, glow & glitter in the eyes and make them attractive.
Ayurveda mentions the use of various herbs or minerals in the form of paste or powder mixed with oil or ghee. But in the traditional Indian culture/household, there are simple ways moms and grandmothers prepared these anjanas. One of them is where a vessel full of pure sesame oil is lighted. The lamp is covered by a brass vessel. The soot which gets deposited in the brass vessel is collected. This fine soot is mixed with pure and clean cow’s butter and stored. This is used for infants & girls. It is very healthy and safe. It also keeps the eyes cool and bright. Instead of sesame oil; castor oil, ghee can also be used. There is also a mention of usage of a wick which is coated with sandalwood paste for cooling effect on the eyes. Another process of preparing anjana at home is by mixing ghee & rose water– to get a anjana/paste like consistency and then mix fine powder of yashtimadhu, triphala etc as required. This when used regularly, helps to cleanse the eyes of all infections or inflammations in the eyes.
Eye care has to be a very important part of daily regimen especially in the present age and world where 80% of our vision time is on screens or exposed to pollution. It is absolutely necessary that we practice some simple regimens like eyewash with triphala decoction or pure water at least twice a day, anjana application at least twice a day(morning cleansing or lekhana anjana and evening ropana or prasadana anjana) as required. Eye drops like cleaner kuzhambu or I-tone etc can be used as well especially when continuously on screen to prevent dry eyes.
So, follow it as a custom or a religious tradition or a lifestyle regime or an Ayurvedic medicine, Anjana application is a must for everybody— all ages, genders, or occupation.
Hello Everyone! Recently at my daughter’s school, they had a debate. The topic was a very interesting one- Health is beauty or Beauty is Health. While she was preparing, I found it very beneficial and interesting to be discussed in the present age , So here it is— So guys, What do you people think- Beauty is Health or Health is Beauty? A confusing Question is it? Hopefully we will find an answer by the end for of the blog. Ayurveda, the holistic Indian science believes in the balancing of internal and external elements of the body to maintain health and wellness. We will also have a look at the connection between Beauty and Health in Ayurveda.
“Beauty is in the eyes of the beholder.”-In today’s world, beauty is considered mainly as a physical or outer beauty. But it is said that beauty is visually pleasing and can satisfy the other senses as well, but it can not be fully defined through only senses. The word beauty originates from the Anglo-french word “beuti” meaning physical attractiveness, goodness & courtesy. But the society sets beauty standards through appearance-especially in younger generation.
The changing definition of beauty & the present generation showing more concern for beauty than for health is possibly influenced by several factors like- social media, role of advertisements, local and global trends in fashion industry and adaption of foreign cultures. This change in thoughts and practices after a certain stage has led to sever side effects on health. Extreme diets to get into ideal physical body shape, unlimited use of chemical make-ups to look beautiful, cosmetic & plastic surgeries to get needed feature at some stage effect the health of the person. On the long run, we come to a stage where we ask ourselves if maintenance of beauty is health? or just maintaining health can enhance our beauty?
So what is beauty? What is health? Ancient philosophy defines beauty as a characteristic present in objects such as nature, artwork, human person, that provides an experience of pleasure joy and satisfaction through sensory manifestations like shape, color and personality. This means that beauty conveys certain levels of harmony amongst components of objects. Classical philosophy considered beauty a constitutive element of cosmos associated with order, harmony and mathematics alongside truth, goodness, love, being and the divine. The study of beauty or aesthetics can be seen in many of the ancient civilizations. In the ancient Greek philosophy- Socrates believed that the beautiful is permissible through sensorial senses. In his view, “The beautiful is the useful”, which means that the beauty is not associated with the appearance of an object, but in how profitable or practical it is. Plato, another Greek philosopher, believed that beautiful is linked to an universal essence and is not dependent on the observer as it is contained in the object and its creation. He also believed that everything in this imperfect world is a copy of things available in the perfect world.
Egyptian civilization is another of the ancient culture who held beauty with great importance and significant value. Beauty was associated with holiness and cleanliness and taking care of the body was necessary not only for good health and warding of evil but as a sign of humility as well. The beauty rituals were not only aesthetically functional but were also socially and spiritually significant. Other ancient civilizations like the Aztec, Indian and The Chinese also described beauty as a philosophical aspect mostly relating it to divinity and considering the balance of various factors, both cosmic and natural. But as the time passed on, the thought process started changing. It became more and more physical and external beauty. The color and texture of the skin, the shape and weight of the body, facial and body feature especially on the feminine gender got more focus. The society and its views has been pressurizing people to do things like crash diets, cosmetics, cosmetic surgeries and so on. These trends have quite a bit of side effects on the physical and physiological health of the person and the constant stress of having to maintain the beauty affects the psychology of the person as well. It is also observed that emotional conditions like anxiety, depression or also seen. This means that Health and wellness of the person is extremely affected by the various methods adopted to maintain the beauty.
Before we go into the details of health & how it helps to maintain beauty, I would like to briefly go into the concept of beauty in Ayurveda. Ayurveda is the ancient lifestyle science which deals with various aspects of human life. Beauty, especially divine beauty, is one of the most important aspect described in Ayurveda. It is considered as a integrate part of the human body. Ayurveda defines beauty as Roopam Gunam Vayastyag iti shubanga karanam. Roopam is the external beauty like hair, skin, complexion etc. Gunam indicates the internal beauty which shines from the inner elements from the heart, mind & soul. Vayastyag indicates the age factor where modification is seen in the human body. Even though emphasis is given for both external and internal beauty, the modern generation is seen giving importance to external beauty rather than the inner beauty. Ayurveda believes that the human body is made up of the five basic elements (Panchabhutas) which are there in the macro-universe around us. The particular combination in which they combine is different for every individual & this is known as the prakriti which is determined at the time of conception & during pregnancy. The prakriti & the levels of each panchamahabhutas in the human body is dependent on the diet, emotions, season etc of the panchamahabhutas during conception & pregnancy in and around the pregnant lady.
Till now we saw about the beauty mostly the external beauty which is referred to. But we also saw that when people start concentrating only on this beauty leads to various health problems & conditions. This simply means to say that Beauty if not carefully maintained is not Health. So now let us see if health is beauty. Health is defined as the physical, physiological as well as the psychological well being and balance. Ayurveda goes a step further, to add that satisfaction and pleasure of the mind and soul is also required to define health.
Some of the major factors which are important to maintain the health include:
food
Water
Stress management
Sleep
1.Food- Ahara or a balanced diet is always important to maintain good health. While one is considering only external or physical beauty, crash diets or extreme diets which may help to maintain body shape, weight etc are followed but these do not provide the essential nutrients or balancing elements to the body. But a healthy diet, which is balanced nutritionally and according to one’s prakriti and imbalances will make sure that all the systems and organs are functioning properly and nourished adequately. A balanced Ahara also makes sure that waste and toxins are regularly expelled from the body. It also ensures that fluid intake is adequate and no excess fact or fluids are accumulated in any parts of the body. If the body is deficient in any of the macro or micro nutrients, diet can be adjusted so that the deficiency can be eradicated. So, you see a healthy food habit will make sure the skin and the body are toxin free and beautiful.
2. Water–water or fluids are very essential for the various functions in the body. It is essential for the nutrients to cross the cell membrane as well as helps i digestion and excretion also. Fluids doesn’t mean only water, it includes the juices, soups, beverages and so on. In my previous blog Jalamrutham –i have given a short note on the importance o f water and its sources as well. Dehydration or deficiency of water in the body first appears on the skin making it dry. Dehydration also leads to accumulation of toxins in our body thereby hampering the health and beauty as well. Internal and external hydration ensures that the body is balanced with all the nutrients as well as doshas, is cleansed of all toxins and wastes properly and the pH is also well maintained. All these ensure that the body is in proper shape and structure and the skin is bright, soft, blemish free and radiant.
3. Stress management–‘Stress’ the unavoidable gift of modern times to mankind. Stress not only affects the emotional/psychological aspect but also the health and the beauty of the person. The stress which gives way to the body’s fight/flight response leads to unnecessary production of various hormones in the body. Physically and physiologically, the various systems like liver, pancreas, adrenal, heart are affected by severe stress. Beauty wise the skin and hair are the effected because of increased cortisol secretion. It leads to severe break outs, acne, loss of elasticity and thereby premature ageing. As it is impossible to eliminate stress from our lives, we need to manage it effectively. regular exercise, meditation and breathing exercises help to manage stress effectively.
4. Sleep– Ayurveda considers sleep as one of the 03 pillars of life. sleep is a period where our body repairs, heals and rejuvenates itself. Though we consider it as a rest period, our body internally is constantly working. Insufficient or disturbed sleep takes a massive toll on the skin as well as the health as the body perceives lack of sleep as a stress and hence stress reaction starts in the body. During our sleep, the stress hormone (cortisol) levels reduce and melatonin (sleep hormone) levels increase. This process makes our body get into a recovery mode where the nutrients and oxygen are supplied to our skin, hair and body, thereby rejuvenating them and restoring health and wellness. Ayurveda considers Nidra/sleep as one of the 03 pillars of life. Anidra/insomnia is said to be the root cause of many systemic and psychological ailments in Ayurveda. It is said to increase the vata imbalance leading to severe dryness etc thereby destroying the health as well as beauty.
Now that we have seen the 04 main factors which effect our health and beauty, what are your thoughts? Health is beauty or beauty is health?
My view is that Health is beauty, because when on tries to maintain his/her health, the various systems are taken care of and balance is also maintained. This makes sure that every organ and cell gets the required nutrients and hydration which constantly help the cells and tissues repair and rejuvenate themselves. It also ensures that no toxins get accumulated in the body. With Ayurvedic daily regimens, seasonal regimens, and diet regimens, health can be maintained specifically according to one’s own body type as well. This ensures that the body is physically, physiologically and psychologically healthy as well as balanced. When the body is balanced with a peaceful mind and happy soul, naturally the skin glows and beauty radiates.
In the other aspect, if one is considering to maintain only beauty, usage of various unwanted chemical based products, procedures and diets without considering one’s body type or requirements will lead to adverse effects on the systems and health. It may provide temporary enhancement of beauty but in the long term or when the usage is stopped, one will observe drastic ill effects on the skin, body as well as systems. So in most of the cases Beauty is not health but in all cases Health is Beauty.
finally I would like to end with a quote—“Beauty is not about having a pretty face. It is about having a pretty mind, a pretty heart, and most importantly a beautiful soul.”
So Guys & Girls, feel free to comment your thoughts but as an Ayurvedarian i hold on to my view that Health is Beauty–size, shape, colour doesn’t matter as long as one has a kind heart and beautiful soul.
‘UseHeart KnowHeart ‘ is the theme for the World Heart Day 2023. Whatever the theme, world heart day is observed to create an awareness about the importance of heart care to prevent cardiovascular diseases and deaths. The theme says ‘use heart know heart’-which stresses on the proper healthy usage of our heart which would be possible only when we know our hearts well. In the recent days we have seen an extreme rise in the deaths and cases due to cardiovascular diseases, and this makes it more and more important that we know our hearts better and thereby protect it better and better. Ayurveda considers hridaya (heart) as one of the trimarmas (03 vital points) & dashapranaayatanas (10 life bearing organs). Ayurveda also places a great importance on taking care and protecting this vital organ in the body.
A muscular organ/pump which beats about 2.5 billion times over an average lifetime helps circulate millions of litres of blood along with steady flow of oxygen, fuel, hormones, and other compounds to all the parts of the body. It also helps cleanse the body of the waste products as well. If this vital organ stops, essential functions fail, almost instantly. Therefore maintaining a healthy heart is important to maintain optimum health and wellness.
Some of the main causes which can be controlled to maintain o healthy heart include:
Cholesterol and blood pressure regulation
Reduce emotional stress and negative feelings
How to take better care of your heart?
Consume or have a heart healthy diet
Exercise regularly
Avoid smoking & alcohol
Ayurveda considers hridaya the seat of prana or the life force. Ayurvedacharyas have mentioned that hridaya is a sadyapranahara marma or a vital point which if injured causes immediate death. So utmost protection of this organ is essential. Prana or life force is circulated throughout the body from the hridaya. Any injury or blockage will affect the flow of prana thereby leading to death. Nature has provided quite a strong bony cage to protect the hridaya from external injuries but especially in today’s world due to the fast-paced lifestyle, unhealthy & irregular diet, and immense unavoidable stress the hridaya or heart get affected internally leading to various cardiac conditions. Ayurveda also considers food, sleep, and emotional health as the pillars of life. Aahara o food should be consumed according to one’s body type (prakriti) & imbalances. Maintaining a regular healthy aahara style of diet is one of the most important aspects of maintaining the health of the heart.
In this brief article I am not going into the depths of a healthy diet but just giving out the 12 most important nutrients required to maintain the health of the heart.
According to modern nutrition, the 12 most important nutrients for the heart are:
Magnesium
Calcium
Fibre
MUFA
Omega 3
Folate
Quercetin
Lycopene
CoQ10
Resveratrol
Polyphenols & phytosterols
L.Carnitine
Magnesium: A humble mineral necessary for more than 300 biochemical reactions in the body, helps maintain nerve and muscle function, keep the heart rhythm steady, and maintains BP. Some of the best sources of magnesium wholegrains, black beans, soy and tofu, almonds, pumpkin seeds, sesame seeds and spinach. In the modern times almost 80% of the adults are magnesium deficient. So just add some seeds or walnuts o spinach into your diet\
Calcium: An important element known to strengthen bones and muscles but how is it useful to the heart? Among many other parts, our heart is made up of over 3 billion muscle cells which contract during each heartbeat and together are responsible for the pumping action of the heart. To ensure the function, researchers have found that the cells utilise calcium particles which create a link between the electrical activation and mechanical contraction. However excessive calcium leads to abnormal electrical signals leading to heart rhythm disorders. So make sure to include an optimum amount of not only calcium but also Vitamin D for both your bone and heart health. Milk and dairy products and fish along with sunlight are some sources.
Fiber: Fiber is one of the foremost ingredients necessary for our heart health. Soluble and insoluble fiber both are immensely beneficial in preventing heart disorders. They improve the blood lipid profiles, lower BP, improve insulin insensitivity, reduce inflammation and maintain a healthy body weight. In addition to fibers, fiber rich foods are generally rich in phytochemicals and antioxidants as well. Whole grains, green leafy vegetables, sprouted legumes, nuts & seeds at least once a day provide you with adequate fiber and roughage as well.
MUFA: Monosaturated fats are known to lower the bad LDL cholesterol & increase the good HDL cholesterol. they also provide raw materials for the development and maintenance of all our cells. Just replacing saturated fats and trans fats in our food diet with MUFA will give a boost to our heart health. The most common cooking oils like olive oil, canola oil, sesame oil, coconut oil etc, nuts like almonds, peanuts, walnuts and avocados are rich in MUFA making them heart-healthy.
Omega-3: One of the chemical that cannot be made by our body, Omega-3 helps decrease inflammation, prevent blood clotting, lower LDL & also have a positive effect on the heart’s rhythm. They help maintain a healthy heart by lowering BP & cholesterol levels. Fish like salmon and tuna are rich in Omega-3. Vegetarian sources include vegetable oils, walnuts, flax seeds & oils, and leafy vegetables.
Folate: Homocysteine is an amino acid that is linked to the hardening of arteries leading to coronary artery diseases. Research has proven that B vitamin reduces homocysteines and folic acid/folate prevents the thickening of arterial walls. Green leafy vegetables, lentils, sprouts & soy are all the richest sources of Vit B of folates.
Quercetin: An important heart-healthy flavonoid that prevents inflammation, and blood clot formation. As the famous saying goes “An apple a day keeps a doctor away” An apple a day boosts your Quercetin intake thereby lowering your risk of coronary heart diseases & heart conditions.
Lycopene: The antioxidant which gives the tomatoes its bright red colour is a powerful cardio-protector as well. It reduces or maintains the blood pressure and cardiac inflammation is prevented. This protects you from all types of cardiovascular conditions. One of the reasons why tomatoes are called love apples.
CoQ10: Co-enzyme Q10 is found in very high quantities in the heart. This enzyme helps in reducing oxidative stress in the cells and improves mitochondrial functions. It increases exercise capacity and reduces /maintains blood pressure. It is a natural antioxidant found abundantly in beef, mackerel, sardines, and soy oil.
Resveratrol: A powerful antioxidant found abundantly in dark chocolate and red wine is also an effective anti-inflammatory substance. It prevents inflammation of arteries and nerves and also the formation of blood clots thereby preserving memory and brain function and prevents heart diseases and strokes. So a small glass of red wine or a piece of dark chocolate a day keeps your cardiologist away.
Phytosterols and polyphenols: Plant sterols resemble cholesterol in the body, thereby their intake limits the absorption of cholesterol in the body. Polyphenols relax and dilate the blood vessels thereby reducing or lowering blood pressure. Found in berries, wheat germ, almonds, Brussels sprouts and so on…these make up for the cholesterol and thereby prevent blockages in the arteries.
L Carnitine: A nutrient that helps maintain healthy cholesterol levels and improves heart functions as it breaks down fats into energy. Research also suggests that after a heart attack, it helps improve recovery and exercise tolerance. It is mainly found in avocados and animal proteins.
Ayurveda considers hridaya as the seat of prana or life force. The life energy or force i.e., prana has to flow through the body uninterruptedly throughout one’s life. Any blockage or interruption or malfunctioning in the system can cause cardiac conditions. Ayurveda believes in the balance of the doshas and various elements of the body to maintain health and wellness. Diet regimen (aahara vichara), lifestyle changes (dinacharya, rtucharya, sadvritta etc) and treatments & therapies including cleansing therapies like Panchakarma help to maintain the health of the heart.
Ayurveda mentions that one should have a diet that is suitable for one’s body type considering the imbalances as well. The food should be prepared with a pleasant mindset and while having as well, food should be consumed consciously and pleasantly. The digestive fire (agni) should be maintained at optimal level. Whole foods, fresh, organic, seasonally & regionally available have to be consumed for a healthy heart.
Minor lifestyle changes in co-ordination with our occupation and situations make a large impact on the health of the heart. Dinacharya (daily regimen), rtucharrya (seasonal regimen), and sadvritta (social regimen) mentioned in the texts of Ayurveda make sure that the doshas in the body remain balanced and the system gets the necessary nutrients regularly. Social regimen helps to keep the biggest danger-stress at bay, thereby preventing heart ailments.
Ayurvedic therapies and treatments including the cleansing Panchakarma therapies aid to cleanse the body of all the vitiated doshas and balance cleanse the body of all vitiated doshas and balance the imbalanced doshas thereby opening the various srotas or channels. This prevents all types of cardiovascular disorders and helps maintain a healthy lifestyle as well.
So young or old, man or woman, heart care is the most essential and for that knowing your heart is very important. Use your heart to know your heart and care for your heart.
Eat healthy, Get Active, Maintain weight, Quit all kinds of smoking, manage stress, maintain moderation with alcohol, and control your BP & cholesterol–these are some basic tips for your valuable heart.
Take care of your precious heart even if you want to give it to your loved one!!!!!
Being able to breathe freely pure air is like a special boon, especially in today’s world. Either the air is polluted, full of dust, pollen, smoke, poisonous gases etc or we suffer from allergies leading to cold, blocked airways and breathing problems. Every one of us would have experienced one or the other breathing problems at some time in our lives. Stuffy nose, runny nose, heaviness in the forehead, painful nasal sinuses, coarseness of voice, throat pain, headache, sneezing, cough etc-some of the symptoms, one of which most of us have experienced right? Even though our nasal and internal airways are protected by various linings from external allergens or microorganisms; the linings or membranes themselves get affected due to low immunity or other reasons leading to some of the symptoms which can be very severe, embarrassing and uncomfortable The ancient science of Ayurveda has recognized this condition and provides us with a miraculous panchakarma treatment ‘ Nasyam’ which not only cleanses the sinuses and airways but also boosts the immunity of the airways against various allergens and pathogens. Here we will just have a brief look at the causes & symptoms of SINUSITIS and the ayurvedic viewpoint and treatment protocol advised for the same.
What & where are the sinuses? What is Sinusitis? What are the causes of sinusitis?
A sinus can be defined as a cavity or a hollow space in bone or other tissue. There are many sinuses in our body like the paranasal, cerebral, kidney & other organs and also in embryo during the development period. But when we refer to sinuses with respect to sinusitis, it is the paranasal sinuses. There are 04 paranasal sinuses named as maxillary, ethmoid, sphenoid and frontal depending on the body where the sinus is located. Respiratory mucosa lines these sinuses, the mucosa secretes mucous and are ciliated. Each of these paranasal sinuses opens into the nasal duct at some point thereby providing an outward route for the mucous. Some of the important functions of these sinuses are:
Lightens the weight of the head
Supports the immune system of the nasal cavity
Humidifies the inspired air
Increases the resonance of the voice.
Out of the 04 sinuses, ethmoid and maxillary sinuses which are close to the nasal duct are easily prone to infections or allergies. The infection later spreads to the frontal sinuses which is on the forehead above the eyebrows. If untreated, the infection further spreads to the sphenoid sinuses which are near the ears thereby chance for the infection to spread to the ear cavity as well.
The mucous membranes are very sensitive and if the body immunity is low or one is exposed to high pollution or allergens or microorganisms they get affected easily and get inflamed. This condition is known as Sinusitis. Due to the inflammation they secrete excessive mucous which in turn block the air ways and nasal ducts. The most common causes of this condition are:
Flu or common cold-bacterial, viral or fungal infection
Environmental pollutants or allergens
Nasal polyps or growths
Smoking-active/passive
Last but not the least nasal septum deviation.
The common symptoms of sinusitis are:
Post nasal drip (mucous dripping down your throat)
Runny nose with thick yellow or green mucous
Stuffy nose
Facial pressure (around nose, eyes, forehead) increases or gets worse on bending forward.
Pressure or pain in your teeth
Ear pressure or pain
Fever
Bad breath and bad taste in the mouth
Cough
Headache
Tiredness
Sneezing, cough
Sinusitis can be chronic (long standing) or an acute condition. Antibiotics, decongestants, and steroids are some of the common line of treatment for sinusitis in modern medicine.
What is the Ayurvedic viewpoint and th ethe line of treatments?
In Ayurveda, the symptoms presented in Sinusitis can be correlated with Shiroroga. Different types of Shiroroga are mentioned in Ayurveda. Krimija Shiroroga-headache caused by microorganisms or worms, Kaphaja shiroroga-headache caused by vitiation of kapha, Sannipataja Shiroroga-headache caused by vitiation of all three doshas, Suryavarta-headache caused due to exposure to sun or Adharvabhedaka-one sided headache or heaviness of head.
According to Ayurveda, some of the most common causative factors for the Siroroga/sinusitis are:
raja-exposure to dust
Tushara-exposure to fog/dew
Ambukreeda-playing of drenching in water
Atiswapna-day sleep/ excessive sleep
Atijagarana-excessive awakening
Excessive exposure to wind/breeze
Controlling tears
Excessive weeping
Infection or inflammation of sinuses
Excessive use of alcohol or smoking
Excessive intake of cold drinks or unwholesome foods.
All these causes lead to excessive mucous secretion leading to blocking of sinuses -paranasal sinuses by kapha dosha in turn causing shirovedana/bhedana(headache), peenasa(runny nose), swasakrichrata (breathlessness) & other symptoms.
Ayurveda, the holistic science believes in balancing the various elements and doshas inside the body thereby helping the body heal itself. In case of sinusitis or shiroroga also, the aim of treatment would be the same. The general line of treatment would include:
Avoidance of causative factors
cleansing of the nasal ducts, paranasal sinuses and airways of the vitiated dosha (kapha & vata)
Improving the body immunity especially of the nasal pathways
Symptomatic treatment as required
Diet and lifestyle changes to maintain the health & wellness.
One of the most effective and miraculous therapy in Ayurveda for Sinusitis is Nasyam. Nasyam is one of the Panchakarm cleasning therapies which is advised for all diseases or imbalances occurring in the head and neck area. Nasyam is nothing but administration of medicines through the nasal route.
“Naso hi shiraso dwarah” –Nose is the doorway to the head/Central nervous system. Ayurveda considers that nasal route is one of the fastest and effective route to administer medicines to cure the diseases of head and neck region as well as the central nervous system. Even in the modern medicine or anatomically as well, nasal route administration of medicines is considered quicker. It is faster because the medicines are directly absorbed by the nasal mucosa. The absorption by nasal mucosa is determined by the lipid solubility. It is also faster because this route avoids first pass metabolism. It is a very effective route for patients where IV access is difficult.
In Ayurveda, Nasyam is one of the cleansing or detox therapies which helps to remove the vitiated doshas accumulated in the head and neck region. In sinusitis, since vitiated kapha gets accumulated in the paranasal sinuses and airways leading to symptoms, Nasyam with specific medicines work miraculously. Like all the other Panchakarma therapies, Nasyam also has pre therapy treatments and post therapy treatments. Facial massage with medicated oils helps to improve the circulation both blood and lymph which helps to cleanse the region of various toxins and vitiated doshas. The massage also helps to reduce the pain and swelling in the region. After the massage, the next treatment or procedure is sudation or facial steam. Administration of facial steam with medicated decoctions helps to loosen the vitiated doshas blocking the sinuses and nasal pathways. After this, the main therapy of Nasyam is administered using the relevant medicated herbal juice or oils or powders. This procedure has to be administered by an experienced person as the number of drops or dosage of medicines is generally on the higher side. After instilling the medicines in the nasal cavity, the person is asked to inhale deeply, so that the medicines reach the inner sinuses and the membranes. A slight irritation may be experienced and this stimulates the loosened vitiated doshas in the sinuses to flow out thereby cleansing the sinuses and nasal pathways. The next treatments are the post therapy procedures which includes dhumapana(medicated smoke), kavala (gargling) & gandusha(mouthwash). dhumapana or medicated smoking done with vartis prepared with herbs or turmeric along with ghee help to sanitize the nasal pathways and also remove the remaining/remnant phelgm in the sinuses. Kavala and gandusha with herbal decoctions help to clean the oral cavity of the vitiated doshas as well as aftertaste in the mouth. It also sanitizes the oral cavity as well and strengthens the gums and teeth.
This whole process of nasyam is generally done for 7 days. After 7 days the same medicated oil can be used in a smaller dose as nasal drops in our daily routine. Used in the morning before stepping out of the house and in the evening after coming back from outside makes sure that the dust, pollution etc does not enter or if entered is cleansed on day to day basis. The oil also helps to boost immunity of the nasal membranes. So do make it a habit or a daily routine.
In Ayurveda, along with Panchakarma cleansing therapies, other internal and external medicines are also suggested. Application of medicated herbal pastes or oils on the forehead, shiroabhyangam with medicated oils, internal medicines which help in reduction of symptoms and immunity boosting medicines are also advised. Other than therapies and medicines, it is also important to make changes in our diet and lifestyle as well. Small changes in our lifestyle and diet helps in preventing allergies, infections and boosts the immunity of the body as well. नस्तकर्म च कुर्वति शिऱोऱोगेषु शास्त्रविद्। द्वारं हि शिरसा नासा तेन तद व्याप्य हन्ति तान्॥ ( ch. si 9/88) As Acharya Charaka says-for all Shirorogas, Nasya karma has to be done, because nose is the doorway to head and the diseases can be treated effectively. Regular cleansing is essential to keep the body and body channels healthy and open. Ayurveda advises cleansing therapies before administration of any internal medications. Nasyam is one of the miraculous amazing and most effective therapy for all Shirorogas especially Sinusitis. Nasyam or nasal drops practiced as a daily regimen helps keep the effect of pollution, allergens at bay and also boosts immunity. As a cleansing therapy, Nasyam cleanses and clears the paranasal sinuses and air pathways thereby helping in healing of the body. So under the supervision of an experienced Ayurvedic physician, you can get completely get cured of the modern lifestyle disorder-Sinusitis. Breathe Right Eat Right cleanse Regularly Live Happily
तस्मात् सर्वेषु दानेषु तयोदानं विशिष्यते।-water gives life to all living things amd so donating water is one of the best donation.
Our Earth is majorly made up of water. At least 70%of the Earth is covered with water. The role & function of water in the ecosystem is to provide the life blood to the community. It is a key element in sustaining life as it forms the functional building block that supports the biochemistry of all life on this Earth. Oxidane or water is a transparent, tasteless, colourless inorganic element. It is vital for all known firms if life though does not provide food, energy or organic micronutrients. Indian Nobel laureate Sir C V Raman calls water “the elixir of life”. Just like water up 2/3rds of the macro universe around us, water makes up 2/3rds of human body weight as well. Ayurveda, the science of life whose principles are based on the 05 basic elements or Panchamahabhutas, jala or water is considered as ‘jeeva'(life) and as an essence of elemental source. Ayurveda explains in detail various types of water, various sources and uses of water as well as the methods of usage of water. Let us know some about the same in this blog.
Water or Aqua forms a main link between the various ecosystems on the planet. It not only propels plant growth but it provides a permanent/temporary dwelling for different species of organisms on the earth. It provides nutrients and minerals necessary to sustain life and therefore it is the most important nutrient that all organisms need to survive. Water is not only essential as a nutrient but also as a means of transportation, dispersion and nourishment for various creatures on the earth. Absorption and assimilation of nutrients in plants or animals is aided by water.
As mentioned previously, our human body is almost 50-75% of water. Water is essential for different functions in the body but our body in a healthy condition cannot store water. So what are the uses of water in our bodies–some of them are as follows:
It helps to maintain the health and integrity of every cell in the body.
it keeps the blood fluid enough to be able to flow through the smallest of capillaries in the body.
it aids in the digestion, assimilation and absorption of nutrients in the body.
it also helps the removal or excretion of toxins and waste products in various forms–faeces, urine or sweat.
it maintains the health of various mucous and cell membranes in the body.
it provides cushioning to the joints.
it helps in all types of transportation in the body.
the embryo/fetus is protected safely inside the amniotic sac which is made up of water with nutrients.
A zero-calorie beverage, water is one of the best thirst-quenching and rehydrating elements for your body. The requirement for water varies for different people, depending on the season, environment, age, weight, physical and physiological conditions and so on. Nutritionists suggest that one should keep in mind that 20% of the total water consumption would be not from beverages but from water-rich foods like lettuce, leafy vegetables etc. On top of this, one should maintain the fluid intake and it will increase if alcohol, caffeine and spicy salty food are consumed. They also warn that it is very important not to allow the body to be dehydrated. Even just a 2% of water deficit can cause symptoms like fatigue, confusion, short-term memory loss, mood changes, depression etc., which can lead to UTI, kidney/gall stones, constipation and other serious illnesses.
Modern nutrition mentions types of water which include tap water (safe if properly treated & purified), spring water (generally healthy and safe), mineral water (fortified water), alkaline water (pH 8 to 9.5-one of the healthiest water), distilled water (medical uses only) & so on.
Now let us look at Ayurvedic viewpoint on water or Jala:
Ayurveda is an ancient holistic science that has taken its principles from the macro universe which is made up of the 05 basic elements or the Panchamahabhutas. ‘Jala’ is the third of the Panchamahabhutas and as the central element, it naturally helps in combining or facilitating bonding of the other 04 mahabhutas to form living useful organisms. “Jala’ is known as “jeeva” in Ayurveda. ‘Jeeva’ means ‘life’ which signifies its importance in maintenance or sustenance of life in all living organisms.
‘Jala’ or water is known by different names in Sanskrit like-Paniya-what which is intended to be drunk, Salila-good, Nira-clear liquid, Kikala-heavenly drink, Payasa/aap-nurturing like milk, Jeevan-which gives life, Amruta-elixir or nectar, Ambu-received from the clouds, Patya-wholesome or diet for everyone, & so on. जलातिजीवयतिलोकम्- substance which gives life to Earth.
Ayurveda literature mentions different types of water based on the source:–Antariksha jala or divya jala & Bhouma jala.
Antariksha jala–Water received from the sky and clouds is called antariksha jala or divya jala (divine water). It is supposed to be pure, tasteless and equal to elixir or nectar (amruta). It also nourishes and satisfies the body while aleviating tiredness, insomnia, thirst, burning sensation, etc.,
Antariksha jala is further divided into 04 types depending on its form -Dhara (rainwater), Kaara (hail stones), Thaushara (Fog) & Haima (snow). Dhara jala or rain water depending on its quality or the pollution level in the environment is classified as Gangaa (pure& consumable) & Samudra ( unfit for consumption & acidic). Aindra jala is the rain water collected before it reaches the Earth & is said to be the purest form of water fit for direct consumption. Kaara jala water in the form of hail stones. Toushara jala is dew or fog which falls at the end of the night. Haima jala is the water in theform of snow or ice.
Bhauma Jala –water after it comes in contact with the Earth is known as bhoumajala. Depending upon where the water get collected, bhauma jala is divided into kaupa (well), nadiya (river), sarasa (lake), tadaaga (reservior), prasravana (waterfall), chauntya (shallow), oudhbhidha (springs). The quality & properties of various bhaumajala changes according to the land or area it comes in contact with.
Ayurveda mentions that water which is fit for consumption should be Nirgandha (odourless), avyaktarasa (unmanifested taste), trishnaghna (quenches the thirst), suchi (clean & pure), sheethala ( cold), accha (clear), laghu (light), & hridya ( palatable).
But in the present day natural availability of such water is not possible. The environmental pollution, seasons, and also land (area where water is collected or stored) plays a huge role in changing the properties of the water. Depending upon the predominance of one of the mahabhutas the water can be amla or làvana or mDhura or tikta katu or even kashaya rasa pradhana. The properties of water also changes according to the ritus/seasons making it heavy, sweet in rainy/varsha ritu or light, slimy in sharad /autumn or oily, heavy, nourishing in hemantha (late autumn), or light, kapha vata hara in shishira (winter), or astringent, sweet & dry in vasantha (spring), & anabhishyandhi or free flowing in greeshma (summer).
Since the properties and taste of water varies according to its source and season, in the macro universe, when consumed it as varied effcet on the doshas of the body/microuniverse as well. Ayurveda provides a detailed description of the affect of various types of water according to sources and seasons. I am not going into these details. After describing the various affects of different types of water on the body, Ayurveda mentions that rain water collected properly & methodically & water from hot/cold springs deep in the nature are ideal sources of water for all seasons.
Even though , the levels of pollution was not as severe as the present time, Ayurveda mentions different types pollutants that can contaminate water. Ayurveda mentions environmental pollutants as well as ,man made pollutants. In the modern times, water is polluted by several air and water pollutants which change the properties of water sometimes making it poisonous as well. Ayurveda has provided different types of purification methods so that the water can be made portable.
The next important aspect Ayurveda mentions is about the right ways or rules for consumption of water in general and in specific conditions as well. Ayurveda works on the principle of balancing the tridoshas in the body-vata, pitta, kapha. Whether these three are in balanced or imbalanced state , consumption of water does have an effect on them. The 03 basic rules are, for vata dosha imbalance or vata prakriti persons- luke warm water should be had 1hr after meals, for pitta imbalance or pitta prakriti persons- normal room temperature water can be had at any time of the day, for kaph imbalance or kapha prakriti persons- hot /lukewarm water before meals is beneficial.
In addition to dosha based rules fordrinking water there are some general rules which when followed help to maintain health and wellness.
Timing is important: Ayurveda advises Ushapana – drinking water the first thing in the morning helps to detox & eradicate illness. It also improves digestion and metabolism. Other than this Ayurveda says lukewarm water to be had before meals, normal water along with the meals. It is mentioned that consuming water immediately after food disrupts the digestion process thereby making it poison.
Temperature of the water: Ayurved advises consumption of luke warm water or boiled and cooled water at room temperature. Drinking ice cold water or fluids is prohibited in ayurveda. Ushnodaka is the best form of water advised by Ayurveda. Water boiled , reduced and cooled is what is suggested. Ayurveda goes into the details like:- water boiled and reduced upto 3/4 is good for vata dosha, water boiled and reduced upto 1/2 is good for pitta dosha ,water boiled and reduced upto 1/4 is good for kapha dosha.
Ushnodaka reduces kapha, vata, fat, improves digestion, cleanses the body and also relieves kasa, swasa, jwara etc.
Method or utensil for storing drinking water- Ayurveda advises that clean and fragrant water with herbs or flowers should be consumed in gold, silver, copper, bronze, stone or mud utensils. Water should be stored in a clean place in mud or copper utensils. Ayurveda also suggests the usage of kataka, or cloth or pearls or precious stones which can be used for filtration and preservation of water.
Sit & sip- Do not chug …Ayurveda advises that water should be consumed while sitting and should be sipped slowly. One should not just gulp large quantities of water.
Water is a necessity for the body. It is essential and when deprived the body will show severe dehydration symptoms. So it is very very essential that one should drink water whenever the body needs it especially when thirsty. Trishna or thirst in Ayurveda is considered as adharaneeya vega or an urge which should not be withheld or controlled. So if thirsty sip some water.
Water is the best elixir, water is life, and water gives satisfaction to the person who drinks or who donates it. Give a glass of water to a thirsty living thing, plant, animal, or human, and look at how rejuvenated it feels. It soothens the soul and provides one with divine pleasure.
Drink, Save, Give & Conserve the Elixir–as of now available on EARTH!!!!!
There is no shadow, no shelter, no protector like a mother. There is no life giver in this world like a mother.
Source Skanda Purana Mo. Ch. 6.103-104
India has always worshiped woman & given her an important position in the society at various levels. We, Indians even call our Country BharatMatha, the Earth is also call Bhudevi or BhuMatha. But over a period of time, with the extreme urbanization and adaptation of foreign culture & traditions, somewhere the celebration of womanhood & motherhood has got restricted to only woman’s day or Mother’s day only. As we celebrate & honor our woman colleagues & friends & family, it is also important that we can create & encourage a safe journey for all women wishing to embark on the journey of motherhood in their and believe me it is one of the most enjoyable & memorable journey but without proper care & support it can become one of the most difficult, painful & unmemorable as well.
A woman faces numerable physical, physiological and emotional conditions during her fertile years–be it menarche, PMS, PCOD, difficulty in conceiving, pregnancy, delivery or post delivery condition, menopause & so on.Ayurveda has dedicated a large part of the science for the maintenance of health and wellness of the woman & child thereby ensuring fit & fine future generations of mankind.
As a kid, the health & life of a girl is similar to a boy but as she grows older, and nears menarche, there are various changes happening leading to physical, physiological and emotional changes as well. Then comes the fertile years of the woman’s life. Here she may face conditions related to her menstrual cycle (pain, irregularity, heavy or light flow etc) or conditions related to her reproductive system (fibroid, ovarian cysts, blocked Fallopian tubes etc) or conditions of being not able to conceive etc. These problems act a s huge barrier in the woman’s journey towards the blissful motherhood. Then comes the pregnancy and delivery. Here also she faces many conditions and complications. Be it normal delivery or c-section, the woman’s body undergoes a major overhaul Then comes the amazing period of motherhood. Post- partum period & lactation months, the woman basically lays the foundation for the healthy child and future generation. The woman experiences not only physical & physiological changes but also emotional imbalances. If not cared for and maintained properly, it definitely effects the health and wellness and thereby the duty as mother as well.
Ayurveda believes that woman is similar to Mother Earth. Just imagine you have a piece of land which you plan to start cultivating with profitable & beneficial produce. What all do we do? What are the procedures followed? Firstly we have to make sure that the land is clear, flat and free from unwanted weeds and stones. Then the land is tilled & prepared, for planting seeds or seedlings. Then after planting, the seeds sprout-new life begins. Now the land has to irrigated with water and nutrients appropriately. If any pests or diseases are observed then required medicines & preventive measures are taken. Then comes the harvesting, again proper process at right time, the produce needs to be harvested, cleaned, packed and stored.
Sushruthacharya describes that there are 04 main important factors that have to be taken care of for healthy pregnancy and child growth. Tutu, Kshetra, Ambu, and Bija are the 04 constituents. Rutu–is the time-the right or the appropriate time-it indicates the mature age, the right season & time of the day, and also the fertile period in the woman’s cycle. The modern lifestyle and diet have a huge onus on the woman’s health leading to irregular periods, late marriages, hormonal imbalances due to the use of contraceptives etc. All these can be addressed effectively with various therapies and treatments in Ayurveda.
The next aspect is the Kshetra -it refers to the female’s body especially the reproductive organs with special reference to the uterus. A functional healthy reproductive system in a well-nourished healthy female is the best area for the implantation and growth of the embryo into a healthy offspring. Due to stressful lifestyle, immense pressure, and unhealthy diet regimens, the reproductive system is affected by various defects and hormonal imbalances. This leads to variations in the menstrual cycles or difficulty in conceiving or frequent abortions and so on. Most of these conditions can be successfully treated through Ayurveda. The Panchakarma treatments and the specific fertility medications aide in balancing the various organs and ensuring proper conception and pregnancy as well.
Now coming to the aspect of ‘Ambu’-the nourishment. When we say nourishment- it does not just mean nourishment during pregnancy but it also means nourishment of the couple before conception and post delivery as well. A balanced diet along with diet according to one’s body type is very important for maintaining fertility and conception. Even during pregnancy nutritious and balanced diet is important because both the mother and child need to be healthy. The embryo gets nourished in the uterus through the placenta and proper nutrition to the placenta is possible only with proper nutrition and diet for the woman who is pregnant. Later post-delivery the woman requires balanced nutrition, as the infant is solely dependent on the milk and that helps in the strong growth and development of the child. Ayurveda provides detailed diet and lifestyle regimens that make sure that the woman, embryo, and infant receive adequate and balanced nourishment. Ayurveda also advises therapies, treatments, and medicines that heal the different deficiencies and conditions thereby ensuring proper nourishment for both the mother and child.
The final important factor is the Beeja–or the sperm and ovum. The human body is a very complicated system of chemicals and elements which help in the production and communication of various systems for specified functions. Hormones are one such group of chemicals that play a huge role in the production of healthy sperm and ova both qualitatively and quantitively. Modern-day stress and lifestyle have a very huge impact on hormone levels leading to problems or defects in the quality, quantity, or function of the sperm or ova. Ayurveda provides treatments and therapies which not only help to heal and balance the hormones and the systems but also help to rejuvenate and rebalance the doshas of the body. The health and wellness of the body are important for the systems to work to their best.
As we have seen, the woman goes through various phases in her life in her journey of motherhood. It is very very important that the physical, physiological & psychological health of the woman is completely taken care of so that the future generation which is protected, nurtured and cared for by her is healthy and safe.
But just taking care of her during her fertile years is not enough. A mother who works all day as a housewife or a colleague or a friend or a wife reaches a stage known as menopause. At this stage, her body and mind further undergo severe changes. Sometimes the changes are minute and pass of easily. But for some the stage can be painful and stressful physically, physiologically and psychologically. It is utmost important for us to remember that just celebrating Mother’s day or women’s day is not enough, we have to be there as support to our mothers physically & emotionally so that she can lead a healthy and stress free life.
Along with celebrating and taking care of our mothers and women around us, it is also important that we take care of our Mother Earth as well. Urbanization, industrialization and overuse of natural resources along with carelessness and pollution creation, we have ignored our Mother Earth. It is high time now that we start coming up with environmental friendly ideas in all fields of our lifestyle and thereby rejuvenate & support our dear Mother Earth…because ultimately guys we have no other place to GO!!!!!!!!
“We don’t inherit the Earth from our ancestors, we borrow it from our children”-Native African proverb
Once upon a time, everything on this Earth humans ate and did were natural and seasonal. but today’s world is completely Anthropogenic. Anthropogens-the word itself means-man made environments, their products and /or lifestyles encouraged by these, some of which may be detrimental to human health. Anthropogenicity is a blessing in disguise for mankind. Some of the simple principles and regimens mentioned in the ancient science of Ayurveda are very appropriate and easy to be followed even in the present age and thereby prevent most of these anthropogenic disorders or conditions.
Let us just see how we are affected by anthropogens–
Industrialization and extreme urbanization has led to high levels of pollution in all the natural resources around us. This pollution has led to various allergies-minor or major and is a huge cause of concern as well.
High gadgeted society–The present society is completely or 90% dependent on gadgets for various purposes. Electronic or electrical devices have not only made our lives sedentary but also emit lots of radiations which have effects on both the nature and our bodies.
Heavy usage of chemicals–The food we eat vegetarian or non-vegetarian-in the present day are heavy with chemicals. The fruits and vegetables are full of pesticides and fertilizers, the egg & meat are full of hormones and other preservatives. All these chemicals when they enter our bodies toxify our systems leading to various diseases and conditions.
Sedentary Lifestyle–Everything you need is available on your fingertips and delivered at your doorstep making everyone sedentary. Exercise or even simple walking has become a rarity unless one is compelled to do it because of some health issues. This sedentary lifestyle has made our bodies & organs to slow down leading to various disorders and health conditions.
Aerosols, CFCs, glass buildings, ACs–These are some of the luxuries of today’s world but all these have severe affect on the environment around us and the climatic conditions have worsened day by day. These changes are also affecting our health severely.
Fast food, processed food & other unhealthy dietary habits–Now-a-days due to various personal and professional reasons, we consume lots of processed, ready made, fast food which are sources of chemicals like preservatives, artificial colors and sweeteners, excessive fat and so on. all these chemicals severely impact our health.
All the above anthropogens or man made environments and lifestyle practices have also led to weakening of immunity of our body thereby we see an increase in lots of autoimmune conditions or allergies or intolerance or other lifestyle disorders like diabetes, hypertension, cancer, stress and so on.
Ayurveda -an ancient Indian science of wellness and lifestyle does mention the various changes in the diet and lifestyle as causes for different diseases. Mithyahara-vihara is supposed to be one of the major causes of various diseases. The basic cause of all diseases in Ayurveda is the imbalance of the 03 bio humors which control the functions of our body. The biohumors are made up of th e05 natural elements in specific combinations. This means that any change in the balance of the elements in the nature will also affect the balance of the biohumors in the body, thereby leading to various disorders.
The imbalance of biohumors or doshas can be caused by different factors like improper diet patterns, exercise schedules, sleep patterns, severe weather conditions, and other external factors like infections, bites, and injuries.
As we can see that most of the causes for the dosha imbalances are lifestyle related. Therefore we can say that Ayurveda has described and explained most of the lifestyle disorders in the ancient times itself.
Ayurveda not only explains the causes but also gives us amazing and simple, yet effective regimens and treatments to treat as well as prevent all of these lifestyle disorders caused by anthropogens.
Ayurveda mentions different types of regimens which not only help us maintain a healthy lifestyle but also build internal immunity in our bodies to face the changes in the nature around us. They also strengthen the body and mind so that none of the anthropogens affect our life. Having said this, If one follows the regimens properly, anthropogens will not even exist.
Let us now see what the different regimens mentioned in Ayurveda. Ayurveda mentions Dinacharya, Rtucharya, Ahara-Vichara, Sadvrutta, and Panchakarma with Rasayana chikitsa.
Dinacharya–daily regimen helps us to plan our day with even small details mentioned and practiced regularly. Practicing Dinacharya will not only help one to regulate the lifestyle but also will prevent the development of anthropogens in one’s life. PraticingDinacharya will also aid in regular daily detoxification of the body so that the accumulation of any kind of toxins can be prevented and wellness maintained.
Rtucharya–seasoned regimen advises us on the various regimen changes to be made and followed in different seasons. This is very important to maintain the health and wellness because the nature and its components change with various seems and this has a huge effect on our body as well. When we do not follow the seasonal regimen, it leads to the generation of anthropogens. Practicing a seasonal regimen not only prevents generation of anthropogens but also helps maintains the health and wellness of our body with changing seasons and times.
Ahara-Vichara— Ahara-vichara explains the various diet regimens to be followed according to one’s body type & imbalances, seasons and the nature of the environment around, Seasonal, fresh, warm, food consumed in proper quantity, time and consciously helps to maintain the health & wellness. It will also help to make the body strong and immune to any anthropogens.
Sadvrutta— Social regimen- Ayurveda is the way of life. So Ayurveda explains in detail various social etiquettes & manners to be followed by all in the society to maintain emotional and professional wellness. Stress in various forms is also one of the major anthropogen leading to many of diseases in the modern times.
Panchakarma therapies–The final and most amazing pat of Ayurveda which helps to maintain health and prevent anthropogenic disorders is the Panchakarma therapies. Panchakarma therapies or the 05 main cleansing therapies are a gift to mankind in Ayurveda. The main cleansing therapies along with the pre and post therapy treatments help to detox the body of the vsrious toxins. They also help in regeneration, rejuvenation, and revitalization of the body tissues & organs as well.
Though the term ‘Anthropogens’ is fairly new, the concept seems to be quiet well understood by our ancestors who wrote treatises on Ayurveda. Following the various regimens mentioned in Ayurveda according to one’s environment and prakriti or body type definitely will prevent development of anthropogens and also promote health & wellness. The regimens make sure that physical, physiological, psychological, social and professional wellness are maintained in the society so that nature also can remain balanced and well.
Ayurvedarian 